Your Nourished Post Partum Retreat

Do you want to feel connected in your relationship during your postpartum? 

Do you want to be able to clearly communicate your needs with your partner? 

Do you want to experience a blissful postpartum?

We have brought together a range of tools and techniques to bring to you our couples postpartum workshop. We want to focus on you, as a couple, navigating the fourth trimester together with ease and grace. 

During the retreat, we will be covering:

• How you can create a dreamy postpartum journey
• Couples massage techniques 
• Understand how to navigate challenges in post partum & how to overcome them as a couple
• How to support your body’s nutritional needs during the 4th trimester
• How to best support your partner in their postpartum experience

This retreat will include:

• a workbook and reference guide for you to take home
• morning tea & herbal teas 
• a 3-course Ayurvedic inspired lunch
• Your own Ayurvedic massage oil to use at home 
  

 Details:

Location - Shambala Community - Tuggerah 

Date: Saturday 27th May 2023 9-1:30pm

Investment: $198.00 per couple